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Massage

ROB
STALBOW

OSTEOPATHY
SYDNEY
Rob Stalbow Osteoopathy.jpeg

CLINICS

EDGECLIFF

Level 5 Edgecliff Centre

203-233 New South Head Road

BONDI

Bennett Street, Bondi

ABOUT

Dr Rob Stalbow (Osteopath) BSc (Hons) Ost. Med. DO

  

Rob qualified with Honours from the British College of Osteopathic Medicine, and has been in practice since 1999.  He also completed a Bachelor degree in Applied Psychology, and is a certified Alexander Technique teacher.

The first goal of treatment is to reduce the pain in any sensitive tissues, before formulating a rehabilitation plan to build a stable and mobile body.

 

Gentle manual techniques aim to restore the organisation of your structure from restful postures through to dynamic sporting movements. We target asymmetries, lost ranges of motion and the weak links in the system preventing effortless movement. We then encourage building "space" in the body through clearer digestion, breathing and mindful pathways. 

With a better understanding of why you are in pain, and a roadmap for controlling and improving function, we hope to prevent recurrences. 

BSc (Hons) Osteopathic Medicine DO

BA (Hons) Applied Psychology

Alexander Technique teacher

Chi Nei Tsang practitioner 

(Applied chi kung for the organs)

 

Registrations:

Registered Osteopath UK (GOsC 4140)

Registered Osteopath AUS (AOA 1281547)

RSA Insurance PA04281774 

Alexander Technique Education (ATE)

Female Athlete
Back Pain Treatment_edited.jpg

Rob Stalbow Osteopathy

HOW WE MAY HELP

Osteopathy is a well-established system of healthcare that aims to optimise the structure and function of the body. By treating muscles, joints and even organs, the tissues of the body may become more aligned and find relief from the strain of imbalance.  

 

To help your body to function better, osteopathy also seeks to address weaknesses in the mechanics of movement, digestion and breathing so that the body can coordinate all of its working parts into a more seamless whole.

  

WHAT WE COMMONLY TREAT

 

JOINTS   

Neck and back pain, sciatic pain, stiff joints.

 

MUSCLES:

Acute sprains, chronic injuries.

 

POSTURE:

Slumping, curvatures of the spine, dropped foot arches.

 

DIGESTION:

Bloating, constipation, irritable bowel.

 

BREATHING:

Shallow respiration, rib pain.

 

STRESS:

Tension in shoulders, abdomen, jaw and headaches.  

 

PREGNANCY:

Hands and feet swelling, tingling in wrists/hands.

Contact

OSTEOPATHIC STRATEGIES

Back Massage

Alignment
Manual biomechanical techniques that follow principles of normal (coupled) spinal motion and stability.

 

Dry Needling

This is the application of sterile fine acupuncture needles to deactivate trigger points in muscles, and promote the release of anti-inflamatory substances. Typically the needles are in for between 10 seconds and a couple of minutes. Not everyone needs or wants needling so we discuss this prior to treatment. 
 
Movement
Coordination and control exercises with a focus on efficient movement.

We encourage the use of active movements that are efficient, coordinated and controlled. Exercised can be regressed or progressed to ensure that wherever you are at now, there is a starting point from which you can move forward and improve.
 
Organ Function:
Gentle treatment to address impaired organ systems. This uses the osteopathic principle that how well an organ works is inextricably linked to how well that organ and its supporting structures can move in its environment.

 
Nutrition:
Food choices that aim to improve resilience and metabolism. Whilst we do not claim to be qualified in the nutritional field, we factor in the role that digestion plays in relation to the movement production. Small changes may impact function greatly.

 
Breathing:

We aim to open and deepen the breath, so that the rib cage can properly expand in all directions. We often see a lack of expansion in certain directions that impacts the support and range of the arms.
 
Inner focus:
Strategies to improve energy levels using mindfulness, practices that enhance sleep, and synchronising with your natural circadian rhythms. 
 
Prevention:
Proactive steps to maintain posture and suppleness with mobility. If you can use and display strength in your newly found range of motion, you are far more likely to keep it.

FAQS

WHAT HAPPENS IN THE CONSULTATION ? 

The initial consultation serves to pull together all the strands that contribute to your symptoms. We will go through the history of your complaint, and build the relevant information from your medical history, work conditions, exercise habits and nutrition. This part will last 20-30 minutes, and leaves the rest of the time for treatment. If the consultation reveals the need for further investigation, these options will be explained and discussed with you. 

  

WHAT IS TREATMENT LIKE?

Manual techniques are performed with respect for you and the state of your tissues, and are carried out in a careful, gentle and measured manner. They include: 

  

MASSAGE, STRETCH AND RELEASE

To target short, stiff muscles and connective tissue, often done with patient-initiated active movements with the aim of developing new neural pathways.

JOINT ARTICULATION AND MANIPULATION 

To improve range and quality of movement, by decompressing the joint. A stiff joint will limit the available range a muscle can contract and lengthen, and preclude you from accessing or being strong in a range you do not have. 

GENTLE ABDOMINAL TECHNIQUES   

To the internal organs and their fascia to try to improve their position, and the fluid transfer of forces through the whole kinetic system. These techniques address deep tension and are comfortable to receive. They are particularly appropriate for shallow breathing and all digestive complaints. 

EXERCISES PRESCRIPTION  

To encourage the body to keep and strengthen the range of motion we aim to achieve during treatment. We are also seeking to support the head, neck and back in a better balance to one another to promote better stability and integration of movement. In health, the spine leads the girdles, and the girdles leads the limbs.   

 

HOW MANY TREATMENTS WILL BE NEEDED?

This will depend on your presentation. Most people report relief from pain after the first session, with a significant improvement in 3-5

sessions, but choose to continue their progress towards stability and ease in their structure over time. Longer term goals will involve:

  

  • Greater awareness of the underlying causes of your complaint.

  • Strategies to prevent recurrences.

  • Tools to continue improving your own posture, balance and physiology.

  

WHAT SHOULD I WEAR?

It is best to wear shorts and a singlet/gym top. At times, in order to allow the osteopath to observe and work on different areas, it may be necessary to undress to underwear. Towels or a gown will then be used to ensure your comfort and modesty are maintained.

CAN I MAKE A CLAIM WITH MY HEALTH PROVIDER?

Yes. Rob Stalbow is covered by most private health funds. Check your level of cover for details.

DO I NEED A REFERRAL FROM MY DOCTOR?

No, you do not need a GP referral to consult with your osteopath. Osteopaths are primary health care providers. The consultation may at times necessitate being referred back to your GP if further investigation is deemed necessary.

OPENING HOURS

BONDI:          8am - 6pm   Mon - Sat         

EDGECLIFF:  8am - 6pm   Mon - Sat

FEES

Consultation/Follow up appointment $130

Osteopath at Work

THE CLINICS

CONTACT

Contact us

EDGECLIFF

Level 5 Edgecliff Centre

203-233 New South Head Road

Ph: 0450 624 792 

BONDI

Bennett Street, Bondi 2026

Ph: 0450 624 792

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